healthy sandwich spread and veggie dip

I'm always looking for healthier ways to live. Lately I have been substituting humus (mostly garbanzo beans and tahini) or baba ganoush (eggplant dip) for mayo and ranch dip. You can make your own humus or buy it. There are a ton of very basic recipes out there for both. Just google it. With humus, a little goes a long way. Dairy adds to your waistline. And humus is good for you. My favorite sandwich these day is avocado, tomato & humus on toasted bread. So tasty. You would never know it was good for you. Baba ganoush is a great dip or spread. It's mostly just roasted eggplant. I LOVE it. Some don't. But you'll never know unless you try it!